Cold Pressed Juice vs Normal Juice: What’s the Difference?
You’ve probably seen the term “cold pressed juice” on bottles in shops and online, but many people still aren’t sure what the difference is between cold pressed juice and normal juice.
They both come from fruit and vegetables, so what actually makes them different?
The main difference comes down to how the juice is made.
How Normal Juice Is Made
Most normal juice is made using a fast spinning blade. The blade chops the fruit or vegetables and spins very quickly to separate the juice from the pulp.
This method is quick and cheap, which is why it’s commonly used for supermarket juices.
However, the fast spinning blade creates heat and introduces more air into the juice, which can affect flavour and how long the juice lasts.
How Cold Pressed Juice Is Made
Cold pressed juice is made using a hydraulic press. Instead of spinning blades, the fruit and vegetables are slowly crushed and pressed to extract the juice.
Because this process is slow and doesn’t use heat, it helps preserve more of the natural flavour and compounds found in the ingredients.
This is why cold pressed juice often tastes fresher and stronger than regular juice.
Why Cold Pressed Juice Tastes Different
Many people notice that cold pressed juice tastes:
- Stronger
- Fresher
- Less watery
- More natural
- More like the actual fruit or vegetable
This is because the juice is extracted more slowly and gently.
Shelf Life Differences
Normal juice is often pasteurised using heat so it can last longer on shelves.
Cold pressed juice is usually kept chilled or frozen to keep it fresh because it hasn’t been heat treated in the same way.
Freezing cold pressed juice is a common way to preserve freshness without using heat.
Is Cold Pressed Juice Better?
“Better” depends on what you’re looking for.
Cold pressed juice is often chosen by people who want juice that is:
- Less processed
- Made from raw ingredients
- Fresher tasting
- Part of a daily routine
Normal juice is usually cheaper and lasts longer in the cupboard.
They are simply made in different ways for different purposes.
The Bottom Line
The main difference between cold pressed juice and normal juice is how the juice is extracted.
Cold pressed juice is slowly pressed without heat, while normal juice is usually made with fast spinning blades and often heat treated for shelf life.
Many people choose cold pressed juice because it tastes fresher and feels closer to the original ingredients.
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